You deserve to heal
Your story is unique
Your therapy should be too
Comprehensive mental health care that is tailored to you as an individual
My Services
Individual Therapy
Life can feel overwhelming at times, and you may find yourself stuck in patterns that no longer serve you. Individual therapy offers a space just for you—a safe, confidential place to explore your thoughts, emotions, and experiences with curiosity and compassion.
Our work together isn’t about “fixing” you—it’s about uncovering the strengths you already have and helping you move through challenges with greater clarity and ease. Whether you're navigating anxiety, past trauma, relationship struggles, or simply seeking deeper self-understanding, therapy can be a powerful tool for growth and healing.
You don’t have to figure it all out alone. When you’re ready, I’m here to support you on your path toward a more fulfilling and connected life.
45 mins | $250
Couples Therapy
Every relationship faces challenges, but you don’t have to navigate them alone. Couples therapy provides a supportive space for you and your partner to deepen your connection, improve communication, and work through conflict with greater understanding and compassion.
Whether you're feeling disconnected, struggling with recurring patterns, or navigating a major life transition, therapy can help you both feel heard, valued, and supported. Using a holistic and mindful approach, I tailor each session to your unique dynamic, helping you build a stronger, more fulfilling relationship—together.
If you're ready to strengthen your partnership, I’d love to support you on this journey.
45 mins | $250
Current Women’s Retreat
Root To Rise Wellness Retreat
March 28-30th | Bangor, PA
You are invited to join us for a 3 day and 2 night retreat nestled amongst the trees in Bangor, PA. This retreat is all about coming home to yourself by exploring your body’s innate wisdom. You can expect gentle yoga classes, time spent in nature, therapeutic workshops and meaningful connection with other women. Throughout this weekend
of reflection, connection, and growth you will rediscover what truly nourishes you and leave renewed with practical tools to help ground you in your everyday life.
“I have worked with many different therapists throughout my life and have never made the type of progress that I have made with Lia in this short time.”
— DONNA F., CLIENT
