Now that you are here,
you can go ahead and take a deep breath
About me
As your therapist, my goal is to create a warm and compassionate space where you can feel truly seen and supported. Together, we’ll explore every part of you with curiosity rather than judgment, helping you connect more deeply with yourself.
I have experience working with adults, couples, and teens navigating trauma, anxiety, depression, relationship challenges, identity exploration, and the many complexities of life. My approach is holistic and personalized, blending therapeutic modalities like Internal Family Systems (IFS), Somatic Experiencing, Psychodynamic Therapy, Emotionally Focused Therapy, and CBT, among others. I also incorporate mindfulness and breath-work to strengthen the mind-body connection, fostering greater balance and self-awareness.
If we work together, I’ll walk alongside you with care and encouragement as we move toward the growth and healing you desire. If this resonates with you, I’d be honored to support you on this journey. Thank you for your courage in stepping into this space of self-discovery—I look forward to meeting you!
Curious about my qualifications?
Somatic Experiencing Practitioner Student (Beginner 1)
Trained in Internal Family Systems (“parts work”)
Trained in Emotionally Focused Therapy (3-Day Externship)
Trained in Mindfulness practices
Education & Licenses:
Masters in Social work from Columbia University, 2019
LCSW in both New York and New Jersey
Ready to get started?
Check your insurance.
We are in-network with:
Aetna
Optum (UHC)
Want to check? Fill out the form with your insurance information and we’ll be in touch shortly.
A good faith estimate is available upon request.